Sugar snap peas are a convenient snack you can take on the go, while cooked sugar snap peas have a rich flavor that goes great with a variety of dishes.

This produce is also an excellent source of vitamin K, which plays an important role in keeping your skeletal system strong.

One of the best and easiest ways to enjoy snow peas is to simply remove the tough string around the pod and eat them raw. You can also dip them in hummus or yogurt vegetable dip.

They can help with weight loss and manage diabetes, improving our digestion.

They’re great on their own, tossed into salad, or added to soups, stews, and casseroles. 

French beans are good for regulating the heart, bones, and gut health. It can also prevent cancer, depression, anemia, and congenital disabilities.

You can eat baby carrots raw for a crunchy snack. You can also pair them with dips, and cook them in a variety of recipes.

The carotenoids in baby carrots work as antioxidants, potentially reducing your risk of prostate cancer, lung cancer, leukemia, and other types of cancer.

With its sweet, nutty flavor and crunchy texture, baby corn can also be eaten raw. Try thinly slicing and tossing it into a salad or keep it whole for crudités to be dunked into hummus.

This produce is nutrient-rich, providing vitamin A, vitamin C and iron in your diet.

Take fresh English peas, toss them with olive oil and salt, and then grill them until they are lightly charred on the outside and steamy soft on the inside.

They are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.

Mangoes are perfect for eating by itself or in a fruit salad. You can blend it with other fruits in a delicious smoothie or add it to any food as a dessert.

Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with potential anticancer effects.

Chop or grate it into sauces or right on top of your salad, poultry or seafood. You can also drink freshly brewed tea steeped along with a thumbnail piece of chopped ginger daily.

Ginger is loaded with antioxidants, it helps your body fight off chronic diseases like high blood pressure and diseases of the lungs.

You can roast them or bake them, making them the perfect complement to every food. You can also make delicious healthy desserts.

They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.

Butternut squash tastes nutty, earthy, slightly sweet, and delicious. It’s versatile and easily added to both sweet and savory dishes.

Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants.

One of the best ways to enjoy avocado is to eat it by itself. For avocado purists, eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need.

Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.